A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Bring your mat, water, a towel - and a friend. All levels welcome.
Class Fee: No class fee, donations of any amount accepted
Location: Tanyard Creek Park
Time: 10:30 - 11:30 a.m.
No restrooms at this location.
OUTDOOR CLASSES ARE HELD ONLY IF THE TEMPERATURE IS 60 OR WARMER WITH NO RAIN. IN THE EVENT OF RAIN OR COLD TEMPS ON JULY 14th, THIS CLASS WILL BE HELD ON SATURDAY, JULY 21, 2012.
WHAT TO BRING: Yoga mat, blanket and/or towel, water, sunscreen.
FUN FACT: Tanyard Creek Park is along the Atlanta Beltline (33 miles of multi-use trails that connects 45 Atlanta neighborhoods), so it's the perfect place to get a pre- or post-yoga walk/run/bike in! Check out a quick video spotlight here.
LOCATION/PARKING: The address above is just an approximation for GPS purposes. You can park either at the Tanyard Creek Park lot or in the Louise G. Howard parking lot across the street. Click here for Google Map.
From Cobb County - Take I-75 South to the Northside Drive exit (252A). Turn LEFT onto Northside Drive. Go to the second light and turn RIGHT onto Collier Road. Drive about 1/3 of a mile and Tanyard Creek Park is on the right at the corner of Walthall & Collier.
From Midtown/Downtown - Take I-75 North to the Northside Drive exit (252A). Turn RIGHT onto Northside Drive. Go to the first light and turn RIGHT onto Collier Road. Drive about 1/3 of a mile and Tanyard Creek Park is on the right at the corner of Walthall & Collier.
From North/Northeast Metro Area - Take GA-400 to I-85 South, Take I-75 North. Take the first exit to Northside Drive (exit 252A). Turn RIGHT onto Northside Drive. Go to the first light and turn RIGHT onto Collier Road. Drive about 1/3 of a mile and Tanyard Creek Park is on the right at the corner of Walthall & Collier.
DISCLAIMER: By joining this group and participating in the group's activities, you hereby agree that you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body, adjust the posture and ask for support from the teacher. You will continue to breathe smoothly. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You affirm that you alone are responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Kristen Leigh or Sweet Escape Yoga. You agree to assume all risks & liability related to or resulting from any & all activities. You agree that neither you nor any third party will hold Kristen Leigh or Sweet Escape Yoga liable for any injury, loss, or damage to my own person or any members of my family, friends, acquaintances, pets, or property, arising directly from or as a consequence of participating in this group.