Mind and Meditation Workshop-Introductio­n to Art Of Living

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

In MIND & MEDITATION Workshop we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.

Where:Ayur Fit 'N' Beauty Boutique,219 Park Avenue Scotch Plains, NJ

Admission: 10 $. We can pay it @ the session . RSVP preffered.

Join or login to comment.

  • Pritesh S.

    I want to learn more about art of living program. Please comment

    September 13, 2013

    • Maya Y.

      Sure. Join us for the session. more information is at www.artofliving.org

      September 13, 2013

3 went

Your organizer's refund policy for Mind and Meditation Workshop-Introduction to Art Of Living

Refunds are not offered for this Meetup.

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