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Mind and Meditation Workshop-Introductio­n to Art Of Living

  • Nov 10, 2013 · 10:00 AM
  • Metuchen Art of Living Center

This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.

Workshop includes:
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

In MIND & MEDITATION Workshop we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.

Where:Art Of Living Center, 212 Durham Ave, Metuchen NJ

Admission: FREE. RSVP necessary

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