This FREE workshop is a community service initiative of the Art of Living Foundation aimed at creating greater awareness of healthy and stress-free living.
* An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more
In MIND & MEDITATION Workshop we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.
Where:Art Of Living Center, 212 Durham Ave, Metuchen NJ
Admission: FREE. RSVP necessary