Meditation is the fine art of letting go. Letting go of all effort to reach a state of complete rest and tranquility.
Meditation gives us the ability to recreate the feeling of ease and calm alertness in the midst of busy daily life. It allows the conscious mind to settle deeply into itself and when the mind settles down it lets go of stress and centers itself in the present moment.
Experience the depth and peace of your being.
Open to all. No experience is necessary
Art Of Living Center, 212 Durhum avenue,Building 3 Metuchen NJ 08840
(Diagonally opposite to Sport plex)
Date and Time: March 12 7:15PM
Admission: FREE. RSVP preferred
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