Live with Joy, Purpose and Confidence!
"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."-Sri Sri Ravi Shanker (Founder of Art of Living)
There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath.
Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.
Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
This session is open to anyone. No experience necessary
Art Of Living Center, 212 Durham avenue, Building 3 Metuchen NJ 08840
(Diagonally opposite to Sport plex)
Sunday March 16th 10am to 11:30am Admission: FREE. RSVP preferred