Mind and Meditation - An Introduction to Happiness Program

  • June 15, 2014 · 10:00 AM
  • Metuchen Art of Living Center

Live with Joy, Purpose and Confidence

"Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow."-Sri Sri Ravi Shankar (Founder of Art of Living) www.artofliving.org

There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.

Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!

This session is open for people with any or no experience of meditation or breathing exercises.

contact: :[masked] [masked]

address: Art of Living Center 212 Durham Ave Metuchen NJ 08840 (alternate address for GPS: Gulton St Metuchen, NJ 08840) diagonally opposite the Sportsplex.

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