Our lives are a result of the thoughts in our mind. How can we make this law work for us so we can create the lives we want? In the MIND AND MEDITATION session you will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.
You will also find more information about the Art of Living 5-day workshop during this free introductory seminar. Have you been - experiencing stress, fear or worry ? - looking for a program that addresses both physical and mind wellness ? - postponing attending a program like this ? - looking for that peace of mind that is elusive ?
New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life.
We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration. At the heart of the Foundation's work are educational and humanitarian programs that uplift individuals, make a difference in local communities, and foster global change.
The Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization in the U.S. since 1989. Accredited as a United Nations NGO in 1996, it is now one of the UN's largest volunteer-based NGO.