This group has been created to allow others interested in yoga and meditation to come together for specialty workshops and discussion forum.
Suffering from fibromyalgia, chronic fatigue and arthritis can be so frustrating and debilitating that it affects your job and everyday living. And the stresses of everyday life can exacerbate those symptoms. This class will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. No yoga experience required. Read more
What members are saying
“ super stretches and very restorative... very relaxing! ”
Settings for “Chapter Comments”