This group is for people who are interested in Yoga, Meditation Hoopdance and Movement Arts. If your a beginner wanting to start a new fitness regime or an experienced yogi. I want to bring deeper meaning into your typical workout, and help you to see how are minds play in important roll in helping us stay focused to obtain our essential goals for our best body and self. I believe the practice of yoga and meditation help us to gain a better grasp of how our mind work, so we can stick to our key purpose in life, wether it be diet, weight loss, coping with set backs, stress being a better person inside and out.
Our overall mental and emotional health sets the pace for our discovery for a new and better life.
" Yoga & Movement Arts "
Yoga is for everyone.
People have been practicing yoga for over 5000 years. The scientific evidence is astounding! Everything from increased flexibility, building muscle, reduced stress, weight loss, detoxification of blood, raised levels of good Cholesterol. To name just a few of the benefits.I can say from experience that Yoga can transform your health inside and out.
If your wanting to switch to a new way of exercise a better state of mind and a new wayof living yoga is a must for you.
This group will focus on Yoga and all forms of Movement Arts along with Meditation, Hoopdance & Trance Dance etc. I also host study groups, Sound Healing, Reiki workshops, Nutritional workshops and Hoopdance workshops and classes....
Hoopdance is a beautiful movement artwhich canhelp withweight loss, boosts emotionalhealth helps realign thechakras, Hoopdancingcan Burnup to400 to 600calories in1 hour of Hooping tones and strengthens yourbody.
Hoopdance is aWonderful Cardio Workout itbuilds coordination.Induces joy & laughter,speeds metabolism.Promotes creative expression,calms and quiets the mind. Hoopdancing helps one to become fully actualized uninhibited and open to new experiences....
"There is a magical therapeutic aspect of Hoopdance that is unlike any other form of fitness I have encountered, its undeniable. This is a form of meditation & dance as well as fitness that can help you to 'lose weight' & regain 'confidence.' My body transformed after hoopdancing. It brings the art of movement into your life which reduces stress & depression, so that sparkling soul underneath the layers is revealed." A place to meet others who love the Art of Hoopdance, a place to hone in on our skills, and a place to meet others wanting to burn calories and feel the love that