*Office park location is across the street from Our Lady of the Americas Catholic Mission Church in Lilburn; in the same office building as Optical Insights of Lilburn. Google Maps link to location: http://goo.gl/maps/zkMez*
This will be a 1 hour, 15 minute class. Please bring a yoga mat with you for class. If you do not have one, there will be a couple available that I will have. Props (blankets, straps, and blocks) will be provided also; so students can feel the full and meditative expression of each pose.
This class is a combination of slow, flowing movements to holding a pose and becoming more introspective about yourself. Class is conducted from a gentle, therapeutic perspective. Breathwork along with meditation will also be incorporated into each class.
Anyone is welcome to particpate; from beginners to pregnant mothers, to those with a disability. Everybody is welcome into the class.
Payment is $5; payment can be made by cash, check, debit/credit card, class card (whether previously purchased or purchased the day you come) or at my shop. If you have not completed a yoga/meditation information form, please do so before coming to class. Please feel free to contact me if you would like for me to check for you.
Please sign up on the Meetup group site, as space is limited. If you have signed up and are unable to attend, please change your sign-up request or contact me (email: [masked]; call/text:[masked]) within a reasonable timeframe before the class starts. There may be others on the waiting list that would like to attend class. So please be respectful of your fellow peers.
If someone after 3 RSVP's does not make any effort to cancel and no shows, then the next time an RSVP request is made, that request will be dropped for 2 weeks. This is to make availability fair to everyone.
Take care and have a good week.