Start2Finish beginners run class

Tough Mudder, Mud Racing, Foam Fest, or other extreme event takes special training. Whether you are a beginner or pro come and learn to succeed at any extreme event.

We will discuss the basics and then focus on High Intense Interval Training (H.I.I.T). HIIT has become a very popular training method and will get you started along the right road to prepare for any Extreme Event. A HIIT workout session consists of a quick dynamic warm up period. Then move into short burst of all out intensity exercises. These are usually done at about a 2:1 recovery to work ratio. The number of repetitions you complete in the exercise depends on the event that you are training for. (i.e. the Extreme Event where you have a hard high intensity obstacle, followed by a recovery style run).

A high intense interval workout raises the body core temperature and heart rate a little further than a typical circuit style training regimen. This in turn speeds up your metabolism and helps burn fat for fuel a little faster than normal. An example of a HIIT workout would be as follows:

Dynamic warm up- 25 jumping jacks, 25 butt kickers, 20 squats, 10 push ups 2 minute jog – 50 jumping squats 2 minute jog – 50 push ups

2 minute jog – 25 jumping lunges each leg

2 minute jog – 20 burpee push ups

2 minute jog – 25 gorilla squat jumps

2 minute jog – 15-20 jumping pul ups

2 minute jog – 30 full V-Ups

5 minute cool down jog – followed by a 3-5 minute stretch

This is a solid half hour workout that requires no equipment, but will for sure get you ready for the Extreme Events obstacles and intensity! For anyone starting a training program, please consult your physician.

Join or login to comment.

2 went

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy