Mat Yoga for the Core

Our class at Ladies Fitness & Wellness brings the focus on developing movement through your core. This gentle, mostly low on the mat, 90 minute class utilizes yoga breathing, balanced movement, and gravity to engage your abs, glutes and neighboring muscles (a cast of 1,000's). Call L F & W,[masked], to reserve your place. Visit the web site of your host, for more classes and helpful yoga information.

Join or login to comment.

4 went

Create a Meetup Group and meet new people

Get started Learn more

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy