February 9, 2013
Richard Hittleman's Yoga book (in the 70's); Anusara & Tantric Yoga with Flowforms Yoga in Worcester, MA; Svaroopa Yoga in MA; Yoga with Lynn at Knightdale Dance Center; various Yoga workouts on Time Warner On Demand TV.
Keep practicing yoga, achieve deeper relaxation and flexibility, ease back pain.
Besides the back pain, I have Raynaud's Disease, which causes ice cold hands & feet with any change in room temperature, or emotional stress. It's annoying as hell when my torso is sweating and my feet and hands are aching with cold!
I have been practicing yoga on & off for a long time. Sometimes I took yoga breaks and tried T'ai Chi and belly dancing. I always come back to yoga, because it's so diverse, non-competitive, meditative, and mainly, it feels so good to stretch.
We just need a better sound system.