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Let's Learn Tai-Chi and Qi-Gong~ Free at Woodbridge Community Park!


What is Tai-Chi and Qi-Gong?

Tai-Chi is a slow, meditative exercise designed for relaxation and balance. It consists of Chinese martial arts, stylized meditative exercises characterized by slow circular and structural movements and positions of bodily balance.

Qi-Gong is an ancient Chinese healing art that consists of mediation, controlled breathing and exercises.

Describe it more:

There are movements that involve briefly standing on one leg which improves balance, circular movements in the shoulders and wrists to improve suppleness and circulation, learning the sequence of the set of movements may improve concentration, the social atmosphere can sometimes forge friendship and alleviate loneliness and anxiety and the exercise can boost a person's mood and alleviate depression.

Who's Teaching?!

George Huang, aka. my Dad. He is 74 years old but he can still beat me at uphill and downhill hiking any day! He has been seriously practicing for 5 years. You can also see where I inherit my youthful looks!

How much does it cost?

Free!

How does it benefit  me?

It is important to focus on calmness for maintaining optimal health.

We relieve stress on the body and mind that has been effecting us all week.

Let's have Fun!!!

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  • Katie

    Awesome event! It was fun learning the Tai-Chi moves and made for a nice, relaxing end to the week.

    1 · July 28, 2013

  • Amy

    Good Job Everyone! My dad was very impressed and said that we learned quickly and we looked like experts ;-) We did much better than the senior citizens that he trains with!

    July 27, 2013

  • A former member
    A former member

    Thanks for setting it up! I really enjoyed it.

    1 · July 26, 2013

  • Joanna

    sorry, last minute changes...

    July 26, 2013

  • Jo

    Definite maybe! Thanks for offering this!

    July 15, 2013

    • Jo

      I updated my RSVP, but I do hope you make this an event again!

      July 23, 2013

    • Amy

      Thanks Jo!

      July 23, 2013

  • Jo

    sorry double booked!

    July 23, 2013

  • A former member
    A former member

    Sounds like a great event

    July 23, 2013

  • A former member
    A former member

    Look like no spot to fit me in, I need to join

    July 19, 2013

  • Joanna

    Thanks for the meetup!

    1 · July 15, 2013

11 went

  • Amy
    Assistant Organizer,
    Event Host
  • Devlin
    Grill Master Flash, Organizer
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member

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