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Let's have our Exercise Fix at 6! Mile Square Park ;-)

Introduction

My name is Amy and I hope to uphold my friend's legacy in bootcamp. You see, he successfully ran a bootcamp in NY and in Sydney. He be
lieved that outdoor exercises should be free and available to all...I would like to follow his philosophy...so...

Welcome to the Free and Fun OC Fitness Bootcamp! I hope that you find this an enjoyable experience. To add to your comfort level, please feel free to ask any questions. We are friendly, inclusive and a melting pot! There is no bootcamp leader blowing a whistle or yelling--haha!

Answers to Frequently Asked Questions:

How Much Does Bootcamp Cost?

Bootcamp sessions are free-even more reason to make this a regular part of your fitness regime. Donations are welcome! ;-)

What Should I bring?

As we meet in the park, there are no storage facilities, you should come in workout clothes you are happy to get a little dirty. Some people bring bottles of water or bags but if you do I recommend keeping it light because you'll have to jog with it short distances between exercises.

How Fit Do I need to be?

While we cater for a range of fitness levels you should be at least average fitness. As a test, you should be able to complete one plank for at least 1 minute, be able to do 20 pushups and jog at least 1 mile.

What exercises do I do?

The sessions last for about an hour and include aerobic fitness routines with running, prints, star jumps, circuits, pilates, yoga-like stretches, boxing/kickboxing in the air and some dance moves!

How Do I Find You?

The address listed above

How Will this benefit me?

Improved core stamina, strength, being able to deal with life's highs and lows, improved sleep patterns and you will make great workout buddies!

Disclaimer:

I have been in a bootcamp for 3 years and have experience leading for 1 year, but I am not a professional trainer. Please accept that you are liable for yourselves and are only encouraged to go at your own pace and to rest whenever appropriate.

By RSVPing "Yes" to this event, you understand and agree that you are voluntarily participating in this fitness event at your own risk. You acknowledge that you are aware of the risks inherent in participating in any physical activities and certify that you are physically fit, have not been otherwise informed by any physician and know of no restrictions imposed on you by any physician that would in any way prevent you from actively participating in this event.

In consideration for OC Nerdy Group allowing your participating in this fitness event, you, on behalf of yourself, your successors in interest, heirs, assigns, and representatives hereby release and hold harmless the event organizer, successors, etc. of any and all liability claims, damages, actions and causes of action whatsoever on account of any loss, damage or injury to person (including death) or any other loss or inconvenience whatsoever, suffered by you at any time hereafter arising out of your voluntary participation in this fitness event whether resulting from the event organizer's negligence or otherwise collectively, (liabilities).

You hereby grant permission to the event organizer to render preventative or first-aid assistance or seek treatment or medical care that seems reasonably necessary, including hospitalization for your health and well-being.

You give the event organizer permission to freely use your name, picture, and voice in any broadcast, telecast, print account, online or any other account in any medium of the fitness event (personal release). You understand that this personal release is perpetual in time and that it encompasses without limitation any copyright or right of publicity or privacy that you may have in your name, picture and voice.

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  • Tiana

    Definitely sore, will be feeling this one through the weekend.

    2 · October 10, 2013

  • Amy

    Great job in the rain Guys and Gals! Wow!! We were doing real "live" 80's games, "Frogger" and "PacMan" in the parking lot. Lots of sprinting and in the beginning we did the football suicides. Great effort and eating everyone! ;-)

    1 · October 10, 2013

  • Buck

    Can't make it there by 6. Traffic is screwy because its sprinkling I guess. Hope to do this some other time.

    October 9, 2013

  • Amy

    We start at 6pm sharp! To let newbies know, there's street parking and parking behind Pollo Loco at the intersection. See you there!

    October 9, 2013

  • Amy

    My contact info is[masked]

    October 9, 2013

  • Tiana

    If its really going to have the rare rain shower in socal on our parade, maybe bring an extra shirt, pair of socks, and maybe sandals or dry shoes? Watch me forget after I post this...

    1 · October 8, 2013

  • michael k

    The forecast is calling for rain. Is this still going on?

    October 6, 2013

    • Amy

      Yes, rain or shine. It makes for a better bootcamp, plus, LA "rain" is not the same as rain I have experienced in Sydney, Australia. ;-) If anyone has flashlights, please bring them.

      October 6, 2013

    • A former member
      A former member

      'la rain' - sounds French, haha :)

      October 8, 2013

  • Amy

    6:00 PM! Fortune Cookies 18774 Brookhurst St. Fountain Valley CA to eat afterwards.

    October 8, 2013

  • Amy

    Bootcamp is going on rain or shine!!

    October 6, 2013

  • Amy

    I'm a sub this time for Alvin and Meghan. I changed the time to 6PM so we'd have more daylight.

    September 19, 2013

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