Free Bootcamp!



Introduction

Welcome to the Free and Fun OC Fitness Bootcamp! I hope that you find this an enjoyable experience. To add to your comfort level, please feel free to ask any questions. We are friendly, inclusive and a melting pot! There is no bootcamp leader blowing a whistle or yelling--haha!

Answers to Frequently Asked Questions:

How Much Does Bootcamp Cost?

Bootcamp sessions are free-even more reason to make this a regular part of your fitness regime. Donations are welcome! ;-)

What Should I bring?

As we meet in the park, there are no storage facilities, you should come in workout clothes you are happy to get a little dirty. Some people bring bottles of water or bags but if you do I recommend keeping it light because you'll have to jog with it short distances between exercises.

How Fit Do I need to be?

While we cater for a range of fitness levels you should be at least average fitness. As a test, you should be able to complete one plank for at least 1 minute, be able to do 20 pushups and jog at least 1 mile.

What exercises do I do?

The sessions last for about an hour and include aerobic fitness routines with running, prints, star jumps, circuits, pilates, yoga-like stretches, boxing/kickboxing in the air and some dance moves!

How Do I Find You?

The address listed above

How Will this benefit me?

Improved core stamina, strength, being able to deal with life's highs and lows, improved sleep patterns and you will make great workout buddies!

Disclaimer:

Please accept that you are liable for yourselves and are only encouraged to go at your own pace and to rest whenever appropriate.

By RSVPing "Yes" to this event, you understand and agree that you are voluntarily participating in this fitness event at your own risk. You acknowledge that you are aware of the risks inherent in participating in any physical activities and certify that you are physically fit, have not been otherwise informed by any physician and know of no restrictions imposed on you by any physician that would in any way prevent you from actively participating in this event.

In consideration for OC Nerdy Group allowing your participating in this fitness event, you, on behalf of yourself, your successors in interest, heirs, assigns, and representatives hereby release and hold harmless the event organizer, successors, etc. of any and all liability claims, damages, actions and causes of action whatsoever on account of any loss, damage or injury to person (including death) or any other loss or inconvenience whatsoever, suffered by you at any time hereafter arising out of your voluntary participation in this fitness event whether resulting from the event organizer's negligence or otherwise collectively, (liabilities).

You hereby grant permission to the event organizer to render preventative or first-aid assistance or seek treatment or medical care that seems reasonably necessary, including hospitalization for your health and well-being.

You give the event organizer permission to freely use your name, picture, and voice in any broadcast, telecast, print account, online or any other account in any medium of the fitness event (personal release). You understand that this personal release is perpetual in time and that it encompasses without limitation any copyright or right of publicity or privacy that you may have in your name, picture and voice.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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