This is a group for all levels! From couch potatoes to athletes, people with full time jobs to retirees--we all hope to be younger next year! You may want to get the Younger Next Year book ($8.95 Kindle edition from Amazon) to find out more but you don't need to know anything about it to join/participate in this group.
Activities include joining other meetups to work out (Walkers group, Enthusiasts group to bicycle, GLAC to Kayak, etc...) as well as our own activities (Saturday morning walks in the summer at various County Parks and anti hibernating activities in the winter to keep us active all year long)
We have a warm, friendly group of 'rejuvenators' with a variety of fun personalities that you are bound to find a new friend or 2!