5 Rhythms Summer Solstice Dance and Raw Food Picnic!

Come Sweat Your Prayers!

Join us for the Dance & our Raw food gathering!

Or meet us at the park for some Vitamin D and some yummy raw food. Bring your best ever "cooling food" dish to share!

5Rhythms *TM Moving Meditation upstairs at the Cosmic Cafe.
10 to 11:45
$5 Love donation.

This is an adult meditation practice. Youth 14 yrs and up are welcome. No dance experience necessary, all you need is curiosity and a willingness to move and be moved!

The 5Rhythms are:

FLOWING – the fluid, continuous, grounded glide of our own movements
STACCATO – the percussive, pulsing beat that shapes us a thousand different ways
CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

Facilitated by Mati Vargas-Gibson, certified 5R Teacher with Gabrielle Roth
and the Moving Center Faculty
[masked]
For more information
www.gabrielleroth.com
http://www.meetup.com....
http://movestudio.com...

Then right after, RAW food picnic at Lee Park (Turtle Creek Blvd & Hall St.). We will meet near Arlington Hall.

Bring your favorite organic, raw, vegan dish to share. If you're new to raw foods a simple salad or tasty chopped vegetables would be quite delightful!
~If you prepare food, please bring an index card with your recipe. Thanks!
~Please bring your own utensils and plates.
~Spread out a blanket and enjoy the food and company!

Schedule:

10:00AM - Dance

12:15PM - Raw food feast at Lee Park (Turtle Creek Blvd & Hall St.)

Also, raw superfoods will be for sale if you desire to rapidly upscale your dietary intake with pristine products such as Chocolate Bliss, Fiesta Mole, Chia seeds, Vanilla agave nectar, Goji berries, Coconut Oil, Bee Pollen,and Sun Fire Salt.

I look forward to meeting you!

~ Susie