5 Rhythms Moving Meditation ~ Nourish your Body, Mind and Soul!

"Sweat Your Prayers"
Join us for 5Rhythms *TM Moving Meditation upstairs at the Cosmic Cafe.
10 to 11:45
$5 Love donation.

This is an adult meditation practice. Youth 14 yrs and up are welcome. No dance experience necessary, all you need is curiosity and a willingness to move and be moved!

The 5Rhythms are:

FLOWING – the fluid, continuous, grounded glide of our own movements
STACCATO – the percussive, pulsing beat that shapes us a thousand different ways
CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

Facilitated by Mati Vargas, certified 5R Teacher with Gabrielle Roth
and the Moving Center Faculty
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For more information
www.gabrielleroth.com
http://www.meetup.com...
http://movestudio.com...