Welcome to " Winter, 2016!!!!" ( and don't pack that bathing suit because the schedule does include AQUA ZUMBA!!!) ..Join me at the best Zumba® Gold Fitness party in the area, dedicated to my fellow baby boomers, seniors and beginners of all ages!!! This year we have included the latest fitness workout, DXF, Dance Xross Fitness® , ( a Mixof dance, strength training, kick boxing and soul line dancing), Wednesday afternoons!
If you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... Inspired by the latin beat, we have revoltunized the everyday 1-2-lift....DITCH THE WORKOUT..JOIN THE PARTY!!! We have so much fun and burn ovellr 500 calories per class at the same time!!
Classes are held in Fishkill,Newburg, Beacon, Hyde Park, Wappingers and Poughkeepsie
Monday- Zumba® Gold-(8:15am), Beacon Community Resource Center, (Beacon)($3)