NEW LOCATION AT The NEW
Town of Poughkeepsie Senior Center
14 Abe's Way
POUGHKEEPSIE, NEW YORK
Zumba Gold ® with Linda
"Gold does not mean old!!!" Come and join the party "after work"!!!
ALL CLASSES $5.00
THIS IS ONE CRAZY AND FUN GROUP!!!
Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Remember to dress comfortable, wear sneakers, bring water, a towel and a "sense of humor!"
(for more information please e-mail or call[masked])