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Welcome  to " Winter, 2016!!!!" (  and don't pack that bathing suit because the schedule does include AQUA ZUMBA!!!) ..Join me at the best Zumba® Gold Fitness party in the area, dedicated to my fellow baby boomers, seniors and beginners of all ages!!! This year we have included  the latest fitness workout, DXF, Dance Xross Fitness® , ( a Mix of dance, strength training, kick boxing and soul line dancing), Wednesday afternoons! 

If you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer....
Inspired by the latin beat, we have revoltunized the everyday 1-2-lift....DITCH THE WORKOUT..JOIN THE PARTY!!! We have so much fun and burn ovellr 500 calories per class at the same time!!

 Classes are held in Fishkill,Newburg, Beacon, Hyde Park, Wappingers and Poughkeepsie

Monday- Zumba® Gold-(8:15am), Beacon Community Resource Center, (Beacon)($3)

Monday- Zumba®Gold Toning (1:15pm) Stoneledge Senior Apts, (Hyde Park)($3)

Monday Zumba® Gold-(5:30pm) Mt St Mary's College(Desmond Campus, Newburg)-565-2076

Tuesday-Aqua Zumba®- Premier Athletic Club,

Tuesday- Zumba ®Gold- (11:30am)Town of Poughkeepsie Sr Center, 14 Abe's Way, Pok

*Tuesday -Zumba® Gold/ Gold Toning-(5:30p) ($5) Town of Poughkeepsie  Senior Center

*Wednesday- Zumba® Gold/Zumba-(11:15am )  St Simeon Apartments, {Pok ($3)

Wednesday- Zumba Gold & Toning-(1pm) New Hackensack Reformed Church, Rte 376, Wappingers

Wednesday- DXF® (2:30pm) Beacon Community Resource Center, Beacon ($3)

Wednesday- Zumba® Toning (5:30p) Desmond Campus, Newburg- 565-2076®

Thursday-  Zumba® Gold (9:00am)- Fishkill Recreation ($3)

Thursday-Zumba® Gold(1:15p) Town of Poughkeepsie Senior Center

Friday- Zumba® Gold- Gold Toning (1pm-2pm) St Martin de Porres ($3)

Satuday-  (starting Jan. 9, 2016)Aqua Zumba®- Beacon  (tickets must be purchased in advance)


(Also available for private partiesZumba® at your office, healthfairs, pool parties, conventions, Nursing homes, senior centers and assisted living facilities)


WEAR COMFORTABLE EXERCISE CLOTHING AND SNEAKERS, BRING A TOWEL AND BOTTLED WATER.. and a sense of humor is a must!!!!!

http://lindathomas.zumba.com/

Linda- 914-475-0493

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don't be intimidated by the FAST- LOOKING PACE & sounds of Zumba...

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Founded Oct 17, 2009

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