Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. From cumbia, salsa, reggeaton, mambo etc. every class feels like a party!
Who Should Take Zumba? Zumba is truly for anyone who can stand up and dance. And "dance" is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes.
What to Expect in Zumba Class Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. t
What to Wear to Zumba Class It's important to wear clothing that is moveable, breathable and will wick sweat away. Make sure you were comfy shoes (training tennis shoes).
Bring a towel cause you'll need it! There will be water for sale only$1 or you can bring your own. he same r, it's time to introduce you to Zumba!
This is my before and after picture. I have three kids ages 13, 4 and 2 & Zumba has kept me in a healthy weight. Not only that it makes me happy but every time we finish a class we feel so energized, de-stressed and overall happy! Join Zumba with Lolita! Be Fit, Be happy, Do Zumba!!!!
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Read this article and see for yourself that Zumba® does work!!!