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Upstate NY: Beginner's Meditation - 2 Part Class

Teachers: Special Guest Monks from Taiwan

Part 1: Saturday August 24, 2013
Part 2: Saturday August 31, 2013

Check-In: 8:45am
Ends: 4:00 pm

Fee: $40 (covers Parts 1 & 2; includes lunch)

Openings: Available - register online
Deadline: August 19th, 2013

If you are interested in learning Chan (Zen) meditation, Dharma Drum Retreat Center welcomes you to attend our Beginner's Meditation Class. Here you'll learn the fundamentals of sitting meditation, including proper bodily posture (while sitting on the cushion or chair), relaxation, and basic methods of concentration. In addition, you'll learn about the proper environment, equipment, timing, as well as self-massage and important concepts related to the process of meditation. Explanations about various experiences and obstacles in meditation will also be given.


Please register on line at https://www.dharmadrumretreat.org/retreats/register.php





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For other meditation and lecture classes please see the following link: http://www.dharmadrumretreat.org/calendar.php#bcm2013-2


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