This class is for both beginners and experienced meditators - anyone who wishes to establish or deepen a practice of conscious compassionate awareness in their daily life. Each week we meet for sitting meditation, awareness exercises and guided discussion. Beginners will be taught sitting postures and guided through their first meditation.

This sitting group is part of the Mindful Living Revolution, as established by Deborah Eden Tull, a meditation and mindfulness teacher, former Zen monk and native of Los Angeles. As she now lives in Portland, the class is facilitated by experienced meditators under her guidance. Eden returns seasonally to facilitate the group and offer workshops and retreats.

www.deborahedentull.com

www.facebook.com/MindfulLivingRevolution