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Mindfulness of Body and Mind Class

Meditation and Mindfulness Practice have been shown though academic research to have multiple benefits for our lives.  Theses benefits are: reduced stress, reduced depression and anxiety, improved anger management, enhanced relationships, enhanced creativity, reduced addictive patterns, improved concentration, greater happiness and inner peace..

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Refunds offered if:

  • the Meetup is cancelled
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  • you can cancel at least 3 day(s) before the Meetup

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