Tai chi is a gentle form of exercise, often described as "meditation in motion," but it might well be called "medication in motion."
There is a growing body of carefully conducted research building a compelling case for tai chi for the prevention and rehabilitation of many conditions commonly associated with age.
- Arthritis - slow down the painful inflammatory symptoms
- Low bone density - maintain bone density in postmenopausal women
- Breast cancer - improve the quality of life of women recovering/suffering from breast cancer
- Heart disease - lower blood pressure, improved levels of cholesterol, triglycerides, insulin in people at high risk for heart disease
- Heart Failure - improve patient's ability to walk and quality of life during recovery
- Hypertension - lower blood pressure
- Parkinson's disease - improve balance, walking ability, and overall well-being
- Sleep problems - improve the quality and duration of sleep significantly more than standard sleep education
- Stroke - improve balance and coordination in stroke patients.
First Class is FREE
$20 per week or $120 for 6 weeks
Class Begins at Jan. 16, 2013
No Experience Necessary. Beginners are Welcome.
Instructor: Michael Ngan
How to find us:
The Promenade Towers is a huge apartment complex.
Make sure you have my cell number [masked].
We will have the classes at the Tennis Club.