1:45 --Arrive and settle in
2:00 to 2:45 -- So-Hum (I am That) mantra meditation (45 minutes)
2:45 to 3:00 -- We will read and discuss the following teaching:
"That little voice in your head that keeps reiterating what negative things might happen to you is fear. Don't listen to it. Don't talk back to it. Just be aware of it, and let it go"..... Diana Lynn
Don't listen to your fear--Your spirit wants you to focus on the present.
Visualize yourself overcoming fear--Fear is based on some false belief.
Confront your fear--If you don't confront fear on your own terms, it will confront you later in life.
Have faith --Reciting a mantra of spiritual origins can help you overcome fear with spirituality.
From 3:00 to 4:00 Light refreshments will be served.