For those members interested in learning yoga or refining your practice, I am offering FREE yoga classes to the community for the next three Sundays - July 13, 20, & 27 from[masked] AM at Dawson Farm Park in Rockville, MD. (312 Ritchie Pkwy, Rockville, MD 20852). Classes are open to all individuals regardless of age, body type, and physical ability. The Sivananda style of yoga is a more traditional hatha yoga practice emphasizing techniques for proper breathing, relaxation, meditation and asanas (postures). I will provide guidance on each of the techniques and proper instruction on getting into and out of postures. Each student has the flexibility to move at their own pace and adjust to the postures based on their body type or mind-set. Classes will be held outside under cover so please dress comfortably considering the weather. Also please bring a mat. As necessary, you can bring a cushion or pillow to help support your back during meditation and breathing exercises. It is also preferable that students do not eat or drink anything up to one hour before class.
Space is limited and priority will be be given to those individuals who register and come to class on time. Members may register for one or more events of their choice through the following links:
•July 13: http://ashishyoga07132014.eventbrite.com
•July 20: http://ashishyoga07202014.eventbrite.com
•July 27: http://ashishyoga07272014.eventbrite.com
You can also learn more about Sivananda yoga and my background at www.ashishyoga.com.