Standing Meditation also known as Zhan Zhuang is one of the most effective practices available for removing energy blockages and improving health, inner strength and well-being.
Unlike many other systems of meditation, this type of meditation does not require any concentration or focusing of the mind. You can even watch TV while performing this type of meditation.
Standing Meditation is simple and easy to learn but produce truly marvellous effects. Through this training, all of the body’s energy channels will be automatically cleared and opened. The practice will dramatically improve your health and well-being which may result in spontaneously healing of various diseases.
Long term practice will eventually lead to awakening of Kundalini and developing of the ability heal others.