*GOLDEN MILE* Zumba Toning with Gerald

  • July 2, 2013 · 8:00 PM
  • This location is shown only to members

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

So come join me and let's tone up our body with fun music...

*RSVP-Do note that equipment will be provided for the class.Please collect them upon registration prior class commencement. And do change your RSVP if can't make it to class so as to enable others to attend... Thank You!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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