Welcome to Zumba Toning !

Zumba toning has arrived!

Hi my name is Liz Vazquez Zumba instructor and certified Personal trainer.

I have enjoyed teaching Zumba for the last year and I hope to continue teaching Zumba for many more.

When I first heard that Zumba had created Zumba Toning I asked myself how can they make Zumba even better?

Let me tell you after having the honor of getting certified with the creator of Zumba himself Beto Perez and his wonderful team I am hooked!

Zumba toning combines Latin Rhythms within the same song such as Reggaeton –Cumbia, Latin Disco, Techno-Salsa, Merengue Hip Hop. At the same time we use Toning Sticks that were created just for this class and weight 1 to 1 and half pounds and work all of your major muscles.

At first I asked myself will this be intense? Believe me after doing a little bit of Salsa followed by 8 lunges combined with shoulder exercises just in one routine I was really feeling it.

Zumba toning combines this concept of dance and tone to give you the much needed cardio and dynamic resistance to challenge your muscles and get you in shape.

Improve Muscle tone/ definition
Improve metabolic rate
Burn calories
Get rid of Body Fat and improve your overall performance.

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