Come try my new Zumba Gold class! Zumba Gold is kind of a "Zumba - lite" class. It's lower impact than regualr Zumba and is recommended for Senior adult and deconditioned populations. I will still show a lower impact option and a higher impact option, it's just the higher impact will not be as high as regualr Zumba. You will still up a sweat, though. This is a great class for those with knee, feet, ankle, back or hip problems. There are very few Zumba Gold classes even offered in Cobb County, and I'm proud to have one of them. It's only $4 for one hour, so you can't beat the price! No registration required, just show up 5 minutes early if it's your first time to fill out my liability form. Come on out and give Zumba Gold a try!
I always post that I have 10 guests b/c all of my classes are well attended, but not very many participants RSVP for them.