Zumba® with Kristen

We've all been to exercise classes where you just didn't get anything out of it, didn't break a sweat, got frustrated your first visit because you couldn't catch on to the "routines" everyone's been drilling for weeks, or perhaps was just bored half to death right??? And you wonder... what was the point??? LOL Well, NO more being discouraged....it's time to have FUN, shake your groove thing, increase your confidence on the dancefloor, (Did I mention FUN), meet new people w/ common goals....and all while losing weight with this extreme cardio workout in a no-pressure, judgment-free, relaxed environment!

Welcome to Zumba® with Kristen !!

Everyone's talking about it..and doing it now...so come JOIN the PARTY!!!!

WHAT'S ZUMBA®?? Zumba® is a popular Latin-inspired dance fitness regimen that fuses aerobics with dance. During Zumba classes, we will be jamming to the beat of popular Latin rhythms such as merengue, salsa, samba, bachata, cumbia, and reggaeton. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The best thing about ZUMBA® is that you forget you are exercising because you are having so much fun!

Zumba ® is a workout with a dance party feel!

~ Love the music and your body will respond and love you back~

I'm super excited to start teaching Zumba ®in the Raleigh-Durham areas! Prepare to SWEAT & have FUN while doing it!!

"LIKE" Zumba-with-Kristen on Facebook! More pics and videos will be posted there as we progress!

www.facebook.com/ZumbaWithKK

A little about me: I'm originally from Charleston, SC and currently work FT as a Forensic Scientist in Raleigh's State Crime Laboratory. have over 20 years of formal dance training & experience in ballet, pointe, jazz, hip-hop, & cheerleading. I've been apart of several semi-pro dance teams for different sports & most recently was a former NFL Cheerleader. I had the opportunity to travel to Mexico City for a 2 week venture to promote the NFL and Super Bowl in 2010.

COST:

Refer to specific meetups for pricing

LOCATION: will vary and may be offered in Durham, Cary, & Raleigh once a week in each area

Bring a towel and plenty of water!

CLASSES ARE OPEN & ADAPTABLE TO ALL FITNESS/DANCE LEVELS! Classes are not progressive, so no need to fear jumping right on in at anytime. I plan to teach classes as if it's everyone's first time and offer different intensity levels to accommodate all. Zumba is designed for everyone, every shape, age, and fitness level. The program is not limited to dancers, salsa dancers, or fitness fanatics. All exercisers from beginer to advanced can enjoy the benefits!

Licensed Zumba Instructor as of August 2011

Member of ZIN (Zumba Instructor's Network)

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Come party yourself into shape: Zumba with Kristen!

Price:: $6.50 pre-register / $8 walk-in

Simply Dance Now Studio: 2765 Hwy 55, Cary, NC (map)

ZUMBA with Kristen! Classes held every Tuesday at Simply Dance Now Studio in Cary from 7:45 - 8:45 pm! PLEASE NOTE: Having FUN & Sweating ARE Required!!! ;-)... Learn more

Hosted by: Kristen (Zumba Instructor)

This Meetup repeats every week on Tuesday

Come party yourself into shape: Zumba with Kristen!	1 attending	Tue Mar 6, 7:45 PM
Come party yourself into shape: Zumba with Kristen!	1 attending	Tue Mar 13, 7:45 PM
Come party yourself into shape: Zumba with Kristen!	1 attending	Tue Mar 20, 7:45 PM

More Meetups

Zumba Dance & Strength-Building Class

Price:: $6.50 pre-register / $8 walk-in

Simply Dance Now Studio: 2765 Hwy 55, Cary, NC (map)

ZUMBA with Kristen! Dance & Strength-Building Classes held every Thursday at Simply Dance Now Studio in Cary from 8:00 - 9:00 pm! Intervals of Zumba dance and... Learn more

Hosted by: Kristen (Zumba Instructor)

This Meetup repeats every week on Thursday

Zumba Dance & Strength-Building Class	1 attending	Thu Mar 8, 8:00 PM
Zumba Dance & Strength-Building Class	1 attending	Thu Mar 15, 8:00 PM
Zumba Dance & Strength-Building Class	1 attending	Thu Mar 22, 8:00 PM

More Meetups

Recent Meetups

Tuesday at 7:45 PM, 14 Zumba-holics attended
Come party yourself into shape: Zumba with Kristen!
They rated it 5.001 (1 ratings)

ZUMBA with Kristen! Classes held every Tuesday at Simply Dance Now Studio in Cary from 7:45 - 8:45 pm! PLEASE NOTE: Having FUN & Sweating ARE Required!!! ;-)... Learn more
February 14 at 7:45 PM, 20 Zumba-holics attended
Come party yourself into shape: Zumba with Kristen!
They rated it 5.001 (1 ratings)

ZUMBA with Kristen! Classes held every Tuesday at Simply Dance Now Studio in Cary from 7:45 - 8:45 pm! PLEASE NOTE: Having FUN & Sweating ARE Required!!! ;-)... Learn more
February 9 at 8:00 PM, 13 Zumba-holics attended
"VIP Intro to Thursdays" Zumba/Strength Intervals Class (No class Feb 16 or 23)
They rated it 5.002 (2 ratings)

“
Great! Just what I needed.

—Mitzi Slaydon Treimann

“
Kristen is great!!!!!!!!!!!!!! I love going to her class with my step daughter.

—diana
February 7 at 7:45 PM, 24 Zumba-holics attended
Come party yourself into shape: Zumba with Kristen!
They rated it 5.003 (3 ratings)

“
absolutely absolutely great!! even the floor exercises/abs and a

—Andrea Lyseight-Melbourne

“
It was great. Loved the belly dancing routines. We need that in the Thursday class.

—Camille Brooks
February 2 at 8:00 PM, 21 Zumba-holics attended
"VIP Intro to Thursdays" Zumba Class (Feb 2nd & Feb 9th only)
They rated it 4.503 (3 ratings)

ZUMBA with Kristen! 2 Intro classes in Feb You asked for it, so we're going to try it...Twice a week Zumba Classes at Simply Dance Now Studio in Cary! Thur Feb 2 and... Learn more