Looking for a fun way to get fit or stay in shape? Are you looking for that perfect fitness program that leaves you coming back for more Come and enjoy exercising again or for the first time! Join the Zumba Fitness-Party™, pump up the volume, and live the Zumba® experience. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
About Zumba® Fitness:
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
So, get ready to "Join the Party™"!
I spent the first 15 years of my life in Honduras and then 3 more years in Costa Rica! I've always carried a love for the Latin rhythms of my home. I was always very active, enjoying a number of outdoor activities such as hiking, rock climbing, soccer, and martial arts. But say the word "exercise" and I was not interested...until ZUMBA! I discovered Zumba Fitness while stationed in the Tampa Bay Area in Sept 2009. After my first class, my concept of "exercise" changed from boring to exciting. The Zumba Fitness program really works! Get into the best shape of your life with me!
I obtained my Zumba® Fitness license in March 2010 and that next month went back to college for personal training. I was nationally certified as a NSCA-CPT May 2011. My path to live a healthier and fit lifestyle has trickled over into ever aspect of my life. Zumba® helped me stay fit and healthy during my two pregnancies! I taught all the way up to 40 weeks with my first daughter (2012) and to 39 with my second (2014). She was ready to join the party much sooner than her big sister! I came back from maternity leave and started teaching 2 weeks after having my second daughter. Under the guidance of my doctor. I couldn't wait to get back into the best PARTY in the world!!
I truly enjoy being your teacher! Party with me and watch as you gain confidence and torch calories! Regular exercise should be part of EVERY lifestyle! I am looking forward to meeting you! Every class feels like a party. Join me & see what I mean. Burn between 500-1,000 calories per class. My passion is helping you achieve your fitness goals.
Visit my website at http://lydiapangburn.zumba.com/
LIKE my Facebook Page at https://www.facebook.com/pages/ZumbaR-Instr...
***Joining this group constitutes that you are in good condition to do physical exercises advised by your doctor; the organizer and the certified/licensed instructors are not liable for any injuries incurred.