Just Getting Started! Fun Latin Fitness Dancing for Beginners

A FREE Class for EveryBODY: Boomers, New Moms, "Just getting started." 

This class takes the Zumba® party-fitness atmosphere and modifies the pacing to suit the rhythm of  those starting or returning to a fit and healthy lifestyle.

Zumba Gold® keeps the same zesty Latin-dance moves of a basic Zumba® class, including mambo, salsa, merengue, and cumbia - but without fast footwork or high-impact choreography. Zumba Gold® group fitness classes provide fun, invigorating, aerobic-exercise for entry and moderate-level fitness. No dance experience is required.

Active older adults, new Mothers or anyone desiring enjoyable group fitness in a friendly, welcoming environment find Zumba Gold® to be the ideal party-dance-fitness class.

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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