Zumba Gold® is known for attracting first wave Baby Boomers. It takes the Zumba® party-fitness atmosphere and modifies the pacing to suit the rhythm of age 50+ participants - as well as those starting or returning to a fit and healthy lifestyle. Zumba Gold® keeps the same zesty Latin-dance moves of a basic Zumba® class, including mambo, salsa, merengue, and cumbia - but without fast footwork or high-impact choreography.
Zumba Gold® group fitness classes provide fun, invigorating, aerobic-excercise for entry and moderate-level fitness. No dance experience is required. Active older adults, new Mothers or anyone desiring enjoyable group fitness in a friendly, welcoming environment find Zumba Gold® to be the ideal party-dance-fitness class.
All Library Zumba Gold® Classes are FREE!