More Sexy, Safe and Sizzle Into Shape at 50, 60 and 70!


Zumba Gold® was created for the largest growing segment of the population: Baby Boomers. It takes the Zumba® party-fitness atmosphere and modifies the pacing to suit the rhythm of age 50+ participants - as well as those starting or returning to a fit and healthy lifestyle.

Zumba Gold® keeps the same zesty Latin-dance moves of a basic Zumba® class, including mambo, salsa, merengue, and cumbia - but without fast footwork or high-impact choreography. Zumba Gold® group fitness classes provide fun, invigorating, aerobic-excercise for entry and moderate-level fitness. No dance experience is required.

Active older adults, new Mothers or anyone desiring enjoyable group fitness in a friendly, welcoming environment find Zumba Gold® to be the ideal party-dance-fitness class.

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