Look around you. All the things you see, your computer, phone, table, streets etc. are all human-made! It is very impressive if you become aware that all those things were at some point in someone's mind and one managed to manifest it into the physical world!
We all have an incredible mental power that can literally change the face of the world.
But how do we actually use it?
Many people are trapped in their heads. Instead of creating empowering futures, they create a life of hardship, sorrow and suffering. In this case, the mental power is going wild, untamed and does more harm than good.
Since ancient times, people have found ways to harness this power and put it to good use instead of being controlled by it. One very powerful way is through meditation.
In this event I have the pleasure to interview the meditation expert Jane Violet Ellsworth. She has many years of experience in meditation. She has written a book called 'The Ultimate Karma Therapy' (http://www.amazon.co.uk/Ultimate-Karma-Therapy-Violet-Ellsworth/dp/1782997571/ref=tmm_pap_title_0?ie=UTF8&qid=1403885909&sr=8-1)
To find more information you can visit her site at:
In this event we will cover:
- What are the positive impacts on you and your surrounding when you meditate
- How to incorporate it into a busy life
- How to manage expectations
- How will you know that you made progress with meditation
- How to incorporate mindfulness during everyday life