This is a weekly (Tuesday) open satsang/discussion in Spanish. For login info, see here:
Zulema Higueras will be the main translator with Spanish and English. Swami Jnaneshvara will be in the meeting to help with principles and practices. All Spanish speaking people are welcome to join in, though the inspiration for this online satsang is people we know in Chile and Argentina.
If you are in the Fort Walton Beach area, you are welcome to sit with me in the ashram office during the online program. Most of the online participants are from all corners of the US and the world.
DAILY MEDITATION AT THE ASHRAM
In the tradition of the Himalayan masters, Yoga is seen as a process wherein we systematically deal with all levels of our being, such that body and breath practices are an integral part of, and are intended to lead to meditation. Therefore our schedule of daily practice times is designed so that you have time for Asanas/Postures, Relaxation, and Pranayama/Breath before and leading into meditation. Our/my approach to teaching is mostly one-to-one coaching on donation basis, rather than large fee-based classes as is the case with most gymnastic oriented modern physical yoga classes. Please let us/me know if you would like to schedule time for individualized coaching in any phase of the systematic meditation practices of our tradition of the Himalayan masters.
In loving service,
Swami Jnaneshvara ("Swami J")
DAILY MEDITATION SCHEDULE (Please check the Calendar for specific scheduled activities):
MEDITATION #1: 6:30-7:30am (daily)
..6:30-6:35am: Daily Mantras
..6:35-7:00am: Prep for Meditation (Hatha, Relaxation, Pranayama)
MEDITATION #2: 11:30-12:00pm (except SUN)
..11:30-12:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama)
MEDITATION #3: 5:30-6:30pm (daily)
..5:30-6:00pm: Prep for Meditation (Hatha, Relaxation, Pranayama)
MEDITATION #4: 9:00-9:30pm (daily)
..9:00-9:05pm: Daily Mantras
..9:05-9:10pm: Prep for Meditation (Brief Hatha, Relaxation, Pranayama)
The three time periods between the four meditations (mid-morning, afternoon, and evening) are for service work (karma yoga), individual coaching, group discussions at the ashram or online, videos, or personal time.
Many, most days we have a guided (recorded) practice at 9:00am:
SUNDAY: Rotates between four practices (see the calendar)
MONDAY: Sohum Sushumna Kriya
TUESDAY: Om Sushumna Kriya
WEDNESDAY: Yoga Nidra
THURSDAY: Sohum Sushumna Kriya
FRIDAY: Om Sushumna Kriya
SATURDAY: Yoga Nidra