Dancing with the Bars

 

No there are no poles, no ballet bars…..Dancing with the Bars is a movement exercise form dancing to the bars of music.

Is a fun way to have a fit, toned body and serene mind.  Remember what it felt like as a youngster to skip, jump, imagine and dance for joy?  This is a fusion fitness exercise class method that tones your body, mind and spirit.    Dancing with the Bars will fit your personal needs and can be experienced by anyone: male, female, old and young; it is “user-friendly”, playful and easy.

Routines vary from class to class. Though this is a total body workout, some classes may focus on stretching and strengthening a particular part of the body. The music changes too, ranging from ecclesiastical choral arrangements to funk.  Dancing with the Bars does not require any equipment. Some benefits include increase in the pleasure of your body, weight loss and maintenance, increased range of motion, improved muscle tone and strength, better balance and stabilization, more endurance, better ability to deal with stress and stay calm, improved posture, better concentration, a happier emotional state and more.

Class fee:  $7.00 and $5.00 for FTD Club Members

 

Join me every Tuesday and Friday!

 

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  • Nancy A.
    Assistant Organizer
    Event Host

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