45-minute session of High Intensity Functional Intervals is a blend of resistance training, cardiovascular conditioning, body stabilization and core development using dynamic body movements to transform the body and maximize calorie burning during AND after the workout. Any given workout can utilize kettlebells, resistance bands, battle ropes, dumbbells, TRX, sandbags, and whatever else we can find. Yeah, it's as tough as it sounds! So, bring your 'A' game to this workout session.
All levels of fitness are welcome to participate however, beginners are encouraged to engage in one month of personal training to learn proper mechanics of the exercises and acclimate to the intensity of the workouts.