It will include a period of meditation and meditation instruction, a presentation by a Senior Center teacher, and refreshments. The evenings are open to all, meditators and non-meditators alike, enrolled students and newcomers.
Meet other local people who practice meditation. Discuss and practice techniques that focus and still the mind. Interactive classes, with a variety of practical exercises; opportunity to discuss and share individual experiences.
The meditation meetings are held at Advaita Meditation Center in Waltham. The website for the center is www.Advaitameditation.org Please visit the site to find out more about what the center offers.