Meeting location: Marymoor Park Tennis Courts
Terrain: Mostly flat with a few hills.
Distance: 22 miles.
Pace: Moderate (12 to 14 mph).
Duration: ~2.5 hours.
Gear: tire pump, spare tubes, repair kit, and a cellphone.
Route: From Marymoor Park, ride counter-clockwise around the lake. Stop for a break at Issaquah Tullys.
Safety note: the majority of this route follows bike lanes adjacent to traffic with speed limits ranging from 25 mph to 40 mph. Whenever I ride this route, I wear a high-visibility shirt and turn on my headlamp and taillight.