Richmond Beach Sunset Conditioning Hike For Women and Men, Rain or Shine

Let's get our heart rate up and have a wonderfull view.  Richmond Beach offers 188 stairs to climb and steep hills.  For our cooldown we will walk the upper part of the park and enjoy the view. 

We will climb the stairs 2x and hike the steep hill 2x as well. This is interval conditioning, so you will have time to catch your breath.

Look for my silver VW Golf with a bike rack at the lowest parking lot

Please keep in mind that I have a No-Show and late cancellation policiy in place.

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  • Deborah D.

    Thanks to You actually, thanks for leading the hike and Yin Yoga... it was a wonderful and health evening

    1 · September 8, 2013

  • Gabriele P

    Thanks Debra and Dominic for coming out and playing. See you soon on another condition hike

    September 7, 2013

  • Gabriele P

    experience is helpful. the hill is steep

    September 4, 2013

  • A former member
    A former member

    Hi there! I've never hiked.......could use the group's feedback on how intense this is expected to be. Thanks in advance.

    September 4, 2013

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