Pole Fitness - Give it a Go!
- March 24 · 2:30 PM
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You've tried the rest, now try the best. The most interesting way to get fit - Pole Fitness from Kaos with a great AW discount, this is not to be missed. Sign up now to secure yourself a place.
Kaos Pole Fitness, opening closed minds everywhere. Great for building all over body strength and flexibility, for self confidence or just for fun. You don’t need an excuse to try out this amazing new form of fitness!
What you will do
The 1 hour lesson will take you through warm ups and cool downs. You will learn pole holds, transitional movement, fun poses, spins, mounts and climbs. A challenging but fun lesson doing something daring and unique. Great for those that enjoy sports and an extra challenge! The lesson will be adapted to suit all ages, shapes, sizes and all levels of fitness.
What to Wear
Whatever you feel comfortable wearing is fine however for pole climbing and a lot of other pole tricks bare legs are needed for grip so shorts are the best to wear. A fitting t-shirt so as not to lift up while upside down is also recommended. Bare feet are fine but for extra leg muscle definition you are welcome to bring your high heels or boots along too. Please make sure you can walk in them safely.
Safety is imperative so please do not have any oils or lotions on your skin as they prevent your from gripping the pole.
Fitness level - Bendability & general fitness
Difficulty: 
to 
depending on how difficult you want it to be!
This class is open to everyone!
Cost: $15/person- special AW rate; usually $25/person. Bring cash on the day
(We may be able to arrange further AW pole fitness classes, so please register interest on the waiting list if necessary)
No-shows: If you no-show to this event, you will be required to pay the instructor fee of $15 as the instructor and studio has been booked prior to the event.
NO SHOW POLICY
If you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules here http://www.adventurewellington.co.nz/pages/No_Show_Link_for_Members/
DISCLAIMER
Whilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.
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Gen
It was a lot of laughs & fun, my shoulders felt as though I done a hard out work out...surprise no bruises on legs...thinking of the next class, also like to go to one of the shows held at the Fringe bar on a Friday... Enjoy!
March 25
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Kristeena
Loved it - was good fun and helped that everyone took it in good spirits :) looking to attend weekly classes now - hopefully make some friends in the process to!
March 25
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Steph
Hi Alexa, Thanks for your message. Hope you'll fell better soon. I think I can say that everybody had a good time. For my part, I was just a little bite disappointed to not see "l'Antiboise" to share this good time together !!! Next time ;-)
March 25
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Kristeena
Hi, I am new to the area and would just like to know where the class would be held? But would love to come!
March 23
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Suzanne Wolff
Sorry, I'm not able to make this now (double booked with a prior commitment). Hope I can make the next one, I was looking forward to this!
March 21
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7 attended
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Steph
AW Die-hard
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