Team Fit Fitness with a Twist
- March 18 · 6:00 PM
A great way to kick start the week - Fitness with a twist. Let curiosity get the better of you!
This is a callisthenics (body weight workout) that utilizes suspension trainers http://www.youtube.com/watch?v=LtKSYFlpoTM and some callisthenics exercise that you wont have seen before and all out in the fresh air.
All the of the exercises have progressions and simplified versions so it is suitable for any fitness level. Great for weight loss, strength, endurance and mobility and functionality mined people as well.
Your instructor :Duncan Zhou, Personal trainer, AW member and Wing Chun Instructor at Wing Tsun Academy.
Difficulty: 3/10. This will be quite a physical session - but its as hard as you
make it!
Cost: $10 for the lesson - bring cash with you.
NO SHOW POLICY
If you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules.
What to wear: loose fitting clothes and light shoes.
Note: This event may be relocated due to bad weather we will let you know before lunch on the day.
DISCLAIMER
Whilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.
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Coretta Christy
Hey Duncan - I survived today. Dunno about the next one.
Thank you for a kick-ass session :-)
-Coretta2 · March 18
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Coretta Christy
Thanks Duncan! You inspire :-) I will sign up again for Mondays but not on 25 March. Got another commitment that day.
March 21
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Duncan Zhou
Sorry Martina... I think I broke them! Good work guys amazing effort and form gets better every time.
March 18
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Duncan Zhou
Hey guys due to the weather we will have to duck into the underground carpark south of the play ground. I think it would be a good idea to bring a yoga mat or a large towel
March 18
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8 attended
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Erin Liddle
AW SUP Leader
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