Team Fit Fitness with a Twist
- March 25 · 6:00 PM
A great way to kick start the week - Fitness with a twist. Let curiosity get the better of you!
This is a callisthenics (body weight workout) that utilizes suspension trainers http://www.youtube.com/watch?v=LtKSYFlpoTM and some callisthenics exercise that you wont have seen before and all out in the fresh air.
All the of the exercises have progressions and simplified versions so it is suitable for any fitness level. Great for weight loss, strength, endurance and mobility and functionality mined people as well.
Your instructor :Duncan Zhou, Personal trainer, AW member and Wing Chun Instructor at Wing Tsun Academy.
Difficulty: 3/10. This will be quite a physical session - but its as hard as you
make it!
Cost: $10 for the lesson - bring cash with you.
NO SHOW POLICY
If you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules.
What to wear: loose fitting clothes and light shoes.
Note: This event may be relocated due to bad weather we will let you know before lunch on the day.
DISCLAIMER
Whilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.
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Duncan Zhou
I hope you all not too sore... hopefully just the right amount of sore. Great effort all around!
March 26
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John Mulligan
Very sorry Duncan, I''m stuck at work. I would much rather be out there with you guys. See you next time. Sorry once again.
March 25
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13 attended
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Erin Liddle
AW SUP Leader
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Travis Roof
AW Die-hard
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John Mulligan
Firewalking Die Hard
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Aija
AW Die-hard
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Mark Geddes
AW Centurion Dragon
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Sandi Gale
AW Centurion Osteopath
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A former member
Adventure Wellington Newsletter
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