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Fighting Fit

If you're already fighting your way into your summer clothes and togs, and losing.... you might want to coming along to Fighting Fit! This is a general fitness session with some basic martial arts kicks and punches thrown in for for good measure! No previous experience required, and these are designed to get you fitter... you work at your own pace... so suitable for people trying to get fit, or fitties trying to get even fitter!!

What we're doing

This session will include some aerobic activity (running etc) and some of the old favourites for strength and fitness (burpees, pressups etc) as well as some kicking and punching techniques, and some good stretching.

Your instructor: Duncan Zhou, AW member and Wing Chun Instructor at Wing Tsun Academy.

Difficulty level: This will be quite a physical session - but its as hard as you make it!

What to wear: loose fitting clothes and light shoes.

Cost: $10 for the lesson - bring cash with you.

No Shows: If you no show to this event you will still be required to pay the $10 as your place will be reserved for you.

Note: This event is weather permitting, so may be rescheduled, depending on the forecast.

At least 4 participants are required for this event to go ahead.

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  • Vanessa D.

    200!!!! Yaaahoooo... and ouch!

    May 16, 2013

  • Natasha M.

    So I've just been sent home from work (apparently people don't like buying stuff from someone who looks like she's about to hurl) so I don't think I'll be able to come out for so much movement tonight, does this get me a no show??

    May 16, 2013

    • Amanda H.

      Hi Tash, sorry to hear that you are not feeling well. Unfortunately, I will have to give you a no show, this is why we have an allowance of 2 no shows over a 6 month period. Hope you feel better and see you at the next laser force event!

      May 16, 2013

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