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Fighting Fit

Winter is here. Want to save on your heating bill? Warm yourself at Fighting Fit! This is a general fitness session with some basic martial arts kicks and punches thrown in for for good measure! No previous experience required, and these are designed to get you fitter... you work at your own pace... so suitable for people trying to get fit, or fitties trying to get even fitter!!

What we're doing

This session will include some aerobic activity (running etc) and some of the old favourites for strength and fitness (burpees, pressups etc) as well as some kicking and punching techniques, and some good stretching.

Your instructor: Duncan Zhou, AW member and Wing Chun Instructor at Wing Tsun Academy.

Difficulty level: This will be quite a physical session - but its as hard as you make it!

What to wear: loose fitting clothes and light shoes.

Cost: $10 for the lesson - bring cash with you.

Note: This event is weather permitting, so may be rescheduled or location moved, depending on the forecast. A message will be left on here with details.

At least 4 participants are required for this event to go ahead.


NO SHOW POLICY 
If you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules here http://www.meetup.com/adventurewellington/pages/No_Show_Link_for_Members/

DISCLAIMER
Whilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.


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